Nutritional coaching

The key in achieving optimal results is in your Nutritional program. We also understand that the most important aspects of a healthy lifestyle could also be the most frustrating. Our Goals at AFIT is to keep it simple, Scientific and sustainable. 

Our smart coaching program will help anyone achieve long lasting results. 

Here is how our program works:

1. Set your fitness Goals : Muscle gain, weight loss, maintenance, Lean and tone, reverse dieting.
2. Track your food or get a customized easy to follow meal plan
3. Weekly check-in with your personal elite coach that will go over your lifestyle habits, what has been working, and what needs improvements.